whew!

well- after a few weeks of healthy eating, and about a week and a 1/2 of walking......


drum roll please......





ive lost 5 whole POUNDS!


YEA ANNIE- do the happy dance.......Its your birthday.......Get funky................
oh sorry- got carried away- I am so proud of myself! im so very COMFORTABLE with what im doing that idecided to ADD something to my GOALS..

CURRENT GOALS:
1.) Go to bed by 1:00 am- DOING MY BEST
2.) WALK every day- DOING GREAT- bumping up the distance!
3.) Drink 5 glasses of water- SUPER EASY
4.) ONLY 3 cups of coffee (doing great- cause the more energy i have- the lesss i THINK i need!)

BUMPING-
5.) 8 minutes of "booty toneing" with weights... M, W, F
3A.) ADDING 1 cup of water- 6 total
2A.) adding 1/2 mile per day.
ADDING:
6.) 1 non fat iced coffee per week ONLY (doing great already- but if i WRITE it- i will STICK TO IT)
7.) GET more veggies in my diet. (fruit os NO problem, it is the veggies i forget..)


SO- lets see how i do! I need the encouragment you guys- cause im not REALLY getting the positive re-inforcements you would all THINK i would get else where- so- any comments or emails here would really be great!

as well as any LUNCH ideas... i seem to always eat the SAFE meal i have been eating(meat rollled with 1/2 OZ of cream cheese, sprinkled grated cheeses and bean sprouts).. and i need some more ideas.. i stay at home mostly- so i don't mind fixing it- justy don't know what to fix...